Effectiveness Of Concise Training Regime For Recreational Runners To Optimise Their Functional Outcomes
Description
A runner is a person who runs as part of sports or in a race with minimal requirement of sports-specific equipment. This study will be a feasibility trial hence, considering 12 samples appropriate for testing and 30% drop out the total sample size we propose for the study will be 16. This will be Purposive sampling. Participants 18 to 54 year of age groups are selected for the study 25.Males and females are included in the study.Conscious and coherent. Willing to participate.Participant should be participated actively in recurrent races are recruited for the study.. Pre assessment is taken before the training session and post assessment will be taken after the training session. Follow up of same procedure after training session is completed.
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participants are continued their training sessions for 6 weeks. Activities are performed 3 times in a week for 6 week. The training regime consists of warm up phase, training part and cool down phase. The participant perform light stretching for 10 minutes and general limb movements for 5 minutes to warm up and to cool down. The interventional group performed each movement with 20 repetitions of 3 set and a 1 min rest between sets28. Pre assessment is taken before the training session and post assessment will be taken after the training session. Follow up of same procedure after training session is completed. In post intervention, Illinois test, standing long jump, Y balance test and trunk stability test are used to estimate agility, balance, core strength, speed and power performance respectively. The training regime lasted in 45 minutes approximately.