Acute effects of various Floor Trunk Extension protocols

Published: 20 February 2024| Version 1 | DOI: 10.17632/54gwcnydrv.1
Contributor:
Eleftherios Kellis

Description

SPSS Data Set Twenty-one males and females performed floor prone trunk extension exercises using three different exercise protocols of repetition and duration: 10X5s (D10x5), 2 x 25s (D2x25) and 5x10s (D5x10). Ultrasound multifidus (MF) thickness and rate of perceived exertion (RPE) on a 10-point scale were measure immediately after each protocol. Electromyographic (EMG) activation from the erector spinae (ES), MF and gluteus maximum (GM) during each protocol was measured using bipolar surface electrodes.

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Institutions

Aristotle University of Thessaloniki

Categories

Spine, Ultrasound, Electromyography, Isometric Exercise, Exercise Training

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