Trataka_Visual Strain_Psychology
Published: 9 March 2021| Version 1 | DOI: 10.17632/ctb6cdbmpt.1
Contributors:
, Apar Avinash Saoji, Description
This is the pre and post-data of experimental (Trataka practice) and control (Daily routine) groups with a follow-up period of two weeks. The hypothesis was that trataka (a yoga-based visual concentration technique) has a positive impact on reducing visual fatigue due to prolonged use of the screen while increasing mindfulness. We assessed the visual fatigue using a symptom checklist, mindfulness using the state mindfulness attention awareness scale (SMAAS), and mind-wandering using a mind-wandering questionnaire (MWQ).
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Institutions
Swami Vivekananda Yoga Anusandhana Samsthana
Categories
Yoga, Strain, Complementary Medicine, Psychological Well-Being, Mindfulness