Psychological effects of aquafitness

Published: 10-11-2019| Version 1 | DOI: 10.17632/gbt597gwkx.1
Attila Szabo


30 women were studied before and after an aqua-fitness class. large changes in affect were noted, which were independent of pre-exercise expectancy scores. This is the 1st study to demonstrate the acute psychological benefits of aqua-fitness.


Steps to reproduce

Measures before and after exercise. Within ss design.