Psychological effects of aquafitness

Published: 10-11-2019| Version 1 | DOI: 10.17632/gbt597gwkx.1
Contributor:
Attila Szabo

Description

30 women were studied before and after an aqua-fitness class. large changes in affect were noted, which were independent of pre-exercise expectancy scores. This is the 1st study to demonstrate the acute psychological benefits of aqua-fitness.

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Steps to reproduce

Measures before and after exercise. Within ss design.