16 weeks of light exercise intervention in older adults

Published: 8 August 2025| Version 1 | DOI: 10.17632/kcff3z6wjb.1
Contributor:
Attila Szabo

Description

This is a data file on feeling states, arousal, pulse rate recorded before and after 48 exercise sessions in older adults as well as perceived exertion after the 48 exercise sessions.

Files

Steps to reproduce

Deliver a light exercise program thrice weekly over 16 weeks for older adults. using the Feeling Scale and the Felt Arousal Scale record their feeling and arousal before and after each exercise session. Also record heart rate and ask for perceived exertion after each exercise session using the Borg scale.

Institutions

  • Eotvos Lorand Tudomanyegyetem

Categories

Physical Activity, Arousal, Heart Rate, Older Adult, Exercise Psychology

Licence