Weight-bearing exercise-based high-intensity interval training shows higher exercise adherence than moderate-intensity continuous running: a randomized controlled trial
Description
This study was a randomized controlled trial with three groups: a HIIT group (H) that performed weight-bearing exercise-based high-intensity interval training, a MICT group (M) that performed running at a comfortable speed, and a CONTROL group (C) that performed nothing during the intervention period. First, a pre-measurement was conducted, followed by a period of intervention and then a post-measurement. The primary outcome was exercise adherence, and the secondary outcome was change in physiological indices. This dataset includes datasheets for the HIIT group (H), MICT group (M), CONTOROL group (C), and participants with exercise adherence greater than 75% (adherence75%). Each data sheet contains data on study participants' gender, age, health literacy, physical activity, caloric intake, body weight, muscle mass, body fat percentage, blood pressure, maximal oxygen intake, glycemic index, and exercise adherence.
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1. Experimental environment The data were collected throughout the year in Japan, and were collected in such a way that neither the season nor the time of the study affected the data. 2. Data collection methods and equipment used for data collection Health literacy: the European Health Literacy Survey Questionnaire Japanese version (J-HLS-EU-Q47) Physical activity: wGT3X-BT ActiGraph; Acti Japan K.K., Chiba, Japan Glucose concentration index: FreeStyle Libre Pro; Abbott Japan Co., Ltd., Tokyo, Japan Body composition: DF860; YAMATO-SCALE Co., Ltd. Hyogo, Japan Maximal oxygen uptake: Estimation by United States Air Force School of Aerospace Medicine protocol, using treadmill of GE Healthcare Japan Corp., Ltd., Tokyo, Japan Calorie intake: Confirmation by the participant's own photographs and records Blood pressure: Measurement by auscultation