Immediate effects of Dynamic Stretching Versus foam Rolling on Jump,Sprint and Muscle Flexybity
Published: 8 May 2024| Version 1 | DOI: 10.17632/6x2rw2cz58.1
Contributors:
BALDEEP SINGH BENIPAL, Description
Warm up protocols are an essential part to minimise the damage for all the players for any kind of sports. warm up protocols help to prevent injuries and enhance the performance of players. This study compares between dynamic stretching and foam rolling and the effectiveness in Muscle jump, sprint and flexibility.
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Institutions
Chandigarh University
Categories
Sports Therapy